5 Signs Your Body May Be Holding Onto Unprocessed Trauma
5 Signs Your Body May Be Holding Onto Unprocessed Trauma Gentle somatic movement can help regulate the nervous system 1. Constant Muscle Tension That Never Fully Goes Away One common sign of unprocessed trauma is ongoing tightness in areas like the neck, shoulders, jaw, or hips. Your muscles may stay slightly guarded even when there is no immediate danger. Daily-life cue: You notice your shoulders are raised while working, or you wake up with a clenched jaw almost every morning. 2. Feeling Stuck in "Fight, Flight, or Freeze" Your nervous system may remain on high alert long after stressful experiences have passed. Small challenges can feel much bigger than they actually are. Daily-life cue: A simple email notification makes your heart race, or you freeze during difficult conversations instead of responding calmly. 3. Unexplained Fatigue or Low Energy Living in a constant state of stress takes a great deal of energy. Many people experiencing trauma symptoms in b...